SHOULDERS How can you make your waist look smaller without shrinking it? You can round your shoulders to create the same visual effect. Let Laura Bailey show you how!

Rear variations. Don't get stuck behind the crowds at the gym when training rear delts! Learn how to substitute multiple variations of a given exercise when you can't get to the equipment you really want.

Fantastic different ways to workout legs Hey ladies! Want to build strong, well- defined, athletic legs? Here are 5 of the best BodySpace leg workouts for women!

A round, bodacious behind isn't always indicative of muscular development. Work your glutes directly and regularly to score greater athletic performance.

There are shoulders, and then there are DLB shoulders. You want a pair of your own? Here's the workout that can help you build them! See if you can keep up.

CHEST AND BACK Supersize your upper-body training with this efficient superset workout!

25 WORKOUTS RUTINE Whether you're training a single body part, exercising with limited equipment, or just doing cardio, we've got the perfect workout for you! Check out this collection of 55 epic, effective workouts.

I will try this one If this program is good enough for Mr. Olympia Jay Cutler, then it's definitely good enough for me. Use this FST-7 workout to build big legs.

Body types Learn how to train for your body type and what the differences are.

Shoulders If you're in the market for round, shapely shoulders, let Ashley Hoffmann show you how to build them. Here are five of her favorite shoulder-building techniques. Apply them to your own training or follow Ashley's super shoulder workout!

More Legs There's nothing quite like the feeling you get after a super tough leg workout. If you haven't felt it in a while, then you need to try Ashley Hoffmann's leg smash. It's brutal, but it's exactly what you need for strong, statuesque legs!

Power workout Hey ladies! It's time to put some solid muscle on your body and get stronger. Here's how Ashley Hoffmann trains to build muscle and strength for a fantastic physique!

Strength Training Hey ladies! It's time to put some solid muscle on your body and get stronger. Here's how Ashley Hoffmann trains to build muscle and strength for a fantastic physique!

Circuit Training Even when you're short on time, you can still get in a great workout. Learn how to target your body in 30 minutes with this killer circuit workout video!

Ashley Horner circuit training You're about to go on one wild ride! Join fitness athlete Ashley Horner as she takes you through her favorite circuit workout. Try not to puke!

5 Keys to do Cardio HIIT the right way! Cardio may be boring, but at least you'll burn far more calories when you follow these 5 rules for making HIIT workouts vastly more effective.

Excellent way to build legs!!! To get the best results from your leg training, you need to work them just like you work your upper body: from various angles and positions.

At home workout!!!! No gym membership? No problem! Whether you want to lose weight, build muscle, or just boost your fitness level, these at-home training articles have it all.

Squat squat squat!!!! Proper depth is an essential part of the squat, but many of us aren't able to reach it—yet! If you're struggling to get below parallel, here's why you should fix it, and how!

Back back back My favorite muscle !!! You got a laundry list of tricks to add an inch to your arms. Why not do the same for your upper and middle back? Think outside the pull-down and make a bigger shadow walking down the street!

Got Glutes? Ashley Horner is a certified glute-smith. She knows how to craft an incredible backside. Follow her workouts to forge your own iron booty.