The iron in the gym may crush you but it makes you stronger mentally and physically!!!

Being sore tells me I did good in the gym!!

Some people just need a little extra motivation to work out...lol

I like this one because he's right You need to push yourself to get results and not go through the motions

Advice for people with workout buddies.....don't be these guys! lol :-P

This is why I don't give up..... I keep training in everything!