Workouts
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I THOUGHT THIS was COOL. YOU GUYS SHOULD TAKE A MIN AND DO IT!!!
Weightlifting is good for you, but incorrect form can do more harm than good. Implement these exercise fixes to maximize your results!
NOTHIN LIKE A LIL FUEL FOR MY FIRE!!
Gladiator School...
The primary concern women have when it comes to weight training is, 'I don't want to get big or bulky.' We are here to tell you that you won't!
Abs are shrouded by excess fat, in part because ab training is shrouded in mystery. Cut through the ignorance and the belly flab with Lee's help!