Workouts
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What's your fitness personality type? Take this quick test to find out
I THOUGHT THIS was COOL. YOU GUYS SHOULD TAKE A MIN AND DO IT!!!
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Weightlifting is good for you, but incorrect form can do more harm than good. Implement these exercise fixes to maximize your results!
![](https://imagecdn.bodybuilding.com/fitboardimg/posts//2013/10/21/74849081/5265fde00cf21acd2602101e-295xh.jpg)
The primary concern women have when it comes to weight training is, 'I don't want to get big or bulky.' We are here to tell you that you won't!