Workouts
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People think to get toned all they need to do is very high reps and a little resistance with moderate to long rests. Learn why this is wrong!
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If you're in the market for round, shapely shoulders, let Ashley Hoffmann show you how to build them. Here are five of her favorite shoulder-building techniques. Apply them to your own training or follow Ashley's super shoulder workout!
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Why do you need to know your heart rate? What heart rate zone will give you the absolute BEST results for fat burning from your cardio? Calculators are online!
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Do you feel like the cardio in your program is not giving you the results that you want? Read on to see which cardio form is best for your needs.