Brianne craves the endorphin rush fueled by fitness and uses it to her advantage. See how this Canadian beauty created nutrition and training plans that shine on stage!

This is your chance to lift, eat, and live like a legend. It's a master class in building badass mass. Step into the life of Jay Cutler and build your best body.

Do you want to learn a method that will guarantee you will be able to instantly add weight to all of your lifts? Learn how to warm up correctly.

If you aren't satisfied until your muscles scream for mercy, these workout finishing techniques may be just what the iron doctor ordered.