Don't waste your weekends on the couch. Kick the couch to the curb and get to the gym! These five workouts will help you crank up the heat.

The military life let Rodney see the world and allowed him to lift weights, but the job took its toll on his private life. See how he took control, got ripped and honored his commitment.

Legs lagging? Wheels out of air? Kick your lower body development into overdrive with Craig Capurso's heavy volume workout!