Workouts
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Building a strong, firm butt doesn't happen by accident. Here are the 8 best-of-the-best keys for developing a head-turning posterior.
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Is your chest all show and no go? The superset-driven workouts of Abel Albonetti and Kizzito Ejam will fix that—if you can survive the onslaught.
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Many women crank away at pull-downs and assistance tricks for years and never see it translate into strict pull-ups. Achieve your big breakthrough with this fool-proof bodyweight progression!