These workouts will provide your back with more reps than it can handle. Work hard and your muscles will respond by getting that perfect combination of shape and strength!

Not seeing the lean mass gains you've been working so hard for? You might be making one or more of these muscle-building mistakes!

The right training plan will bolster your confidence, body, and performance. Turn up the heat with this hardcore workout for hardcore action.

Abs are shrouded by excess fat, in part because ab training is shrouded in mystery. Cut through the ignorance and the belly flab with Lee's help!

Breathe new life into your workout with IFBB pro Erin Stern's high-intensity routine.

Arvin did tours in the Navy and the Army, so he know the U.S. military like few men can. This career service member is a natural pro!