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Brandan Fokken doesn't just practice being fit for a few months out of the year. He's dedicated his entire life to fitness and is now reaping enormous benefits. Read his inspiring story!

Push past fitness plateaus, ramp up your weight loss, and achieve your New Year's resolutions with these 50 fat-torching tips!

You strive to create a symmetrical, proportional physique. This book will lay out step-by-step training routines specifically created to bring up lagging muscles' development. So if you have a muscle group you need to bring up, read on!

One all-out-set per exercise! That is the basic principle of Dorian Yates' HIT training system. Derek has created a new training program inspired by this principle. Check out the AGS-10 system.

Dozens of proven programs live on the bodybuilding market. Seth Feroce has used most of them. Why be choosy when you can have a bit of everything? This is how bodybuilders train.

Isometric training can be difficult and tedious, but you can reap its benefits with this overload technique. Pick up two dumbbells and start moving one of them!

Following the workout plan Jim Stoppanis 6-Week Shortcut To Shred

What is the best workout for an endomorph? Endomorphs are at a disadvantage because their bodies carry more fat and resist most efforts to get rid of it. Here are some great workouts and foods to help you lose the fat!

Leg Day Parking Spaces

Kris Gethin is back, and he's here to help you get bigger than ever. Get ready to build muscle, strength, and power. Get ready to grow. Get ready for DTP.

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Improve the appearance and strength of your delts with these science-based exercise tips that will put you head, and shoulders, above the rest.