Took these SBD knee sleeves for a ride tonight. Absolutely the BEST !!!

The Gold's Gym I belong to has cut their Staff and hours of operation. Gotta be THE most Customer Unfriendly business ever. So they close at 10:00pm.Here is the gym at 9:58pm. Look closely you can see people still on the treadmill, in the dark.

Just a reminder to train legs

Does this gym really exist and where is it? Sounds like heaven!!!

Some of the things you can only see at the Gold's gym I train at. Where some can only count by 10's.

Here are the conditions to which I had to squat in. Roof leaking, puddles of water on the floor and buckets to catch the drips. Just thankful the roof didn't cave in while I was on the squat rack....and this is a Gold's gym !!!

Some of the best training is done in the last 15 minutes the gym is open.

Now that's am old school exercise, donkey calf raises with an assist from some friends

I don't use the preacher curl bench but when equipment is left worn like this and not kept up it really looks like hell. Certainly this is not up to Gold's gym standards. Hate to see it .

Unreal !!!

Deadlift

It's not just science, it's Bro Science

It's not just science, it's Bro science......