Training and nutrition alone may not be enough to maximize growth within a shortened timeframe. Here are smarter strategies to help you out. Another Article I was featured in:) Grow Baby Grow!!

Bring your doggie to a Football Field workout!!!

Tricia's Plyo/Resistance Leg workout!!!

Friday Fitness Humor!!

Oh lawdy!!!!

Yup, this is definitely how to get the classy babes;)