Kris Gethin is back, and he's here to help you get bigger than ever. Get ready to build muscle, strength, and power. Get ready to grow. Get ready for DTP.

Think you've got what it takes to train with Kris Gethin? So did Grenade athlete Shane Raymond. Try this DTP chest and back video workout yourself!

This intense DTP legs and shoulders workout emptied Grenade athlete Richard Elston's stomach. See if you can hold your own ... and your lunch.

It only takes 10 days for a rotund caterpillar to transform itself into a monarch butterfly. Just imagine what you could do if you got your diet and training in line for an entire month. OK, now stop imagining and go do it!

So you’re a bodybuilder, not a powerlifter? Who cares! Matt Kroc knows both. Get bigger and stronger doing his five-move back workout. Just try not to get crushed.