Workouts
![](https://imagecdn.bodybuilding.com/fitboardimg/posts//2015/10/22/59739062/5629526a0cf2ca2d136b1f8c-295xh.jpg)
Made the mistake of training back and triceps with my little brother today . . . . .I have still yet to lift a cup to my mouth, the paaaaaaaaaaiiin!
![](https://imagecdn.bodybuilding.com/fitboardimg/posts//2014/03/23/59739062/532f46cb0cf292a868daa6bc-295xh.jpg)
Does anyone know what these exercises these ladies are doing is called and what muscle group does it benefit? I have a clue but I wanted to check as it looks perfect for what I want to achieve next