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If you’re no longer psyched to set foot in the gym with your routine, it’s time to include these high-reward exercises to reenergize your workout.

There are shoulders, and then there are DLB shoulders. You want a pair of your own? Here's the workout that can help you build them! See if you can keep up.

Crunches and sit-ups can grow boring fast, and they’re not as effective as you might think. These five effective 'indirect' ab exercises might serve you better.