Steely Springham 2013 photo by: Anna Hall Photography

re think your game plan for long term success instead of instant gratification... watch what happens "Train Hard ~ Live Light" 2013 STEELY

baaahahahahahahahahaha! well did ya?

building your body! body~fitness~building IS THE NEW BLACK! ITS WHATS IN! ARE YOU~IN? www.steely.ca

just got done workout this morning! KILLER ARMS! ya Nico DeFeo you are the best trainer! Thanks :) 81 days til 'GAME DAY'