I REALLY LIKE THIS ONE! We all know how it goes in the squat rack: the weight gets heavier and your form gets worse. Here's how to fix that crappy squat that does nothing but hurt your lower back!

:D

Look at the first physique in this article. THAT is motivation for the next six months!! :D

There are shoulders, and then there are DLB shoulders. You want a pair of your own? Here's the workout that can help you build them! See if you can keep up.

way cooler :)

:D

yep

Awesome tips to take presses to the next level.

THIS will be my arm day now. I'm so excited!! I really like the abs work as well. (here comes the ....BOOM) :)

Hhha!!

You have to read this. "There are 168 hours in a week. One hour three times per week in the gym is no counterbalance to all of the other behavior in those other 165 hours."

I'm a celebrity and VIP trainer, IFBB Men's Physique Pro, and fitness advocate. I'd like to help you reach your goals by answering your tough questions. Let's get fit!

Negatives are among the most powerful training techniques for rapid strength gains. Learn how to do them effectively without a training partner...

I love this one :)