It's time to put your nose to the grindstone and start chipping away at those great fitness resolutions. These four intense, calorie-incinerating workouts will get you started!

Everyone wants a better butt, no buts about it! These five exercises will help you build a pro-level posterior.

Without the help of insulin, all that protein in your post-workout shake would never get delivered. Learn how to control and manipulate this crucial hormone!

Ladies, get ready to lift! You can build a strong, curvaceous, and athletic body. NPC athlete Lindsey Renee will show you how it's done.

Overtraining is the bogeyman of the bodybuilding world. But is it really the menace it's cracked up to be? Our Muscle Prof, Dr. Jacob Wilson, looks at the research and explains how to safely increase your workload.

Yoga...Gotta have it!!

IFBB Bikini Amanda Latona takes you to the gym for a glutes workout to tone your posterior. Check out the video for tips on how to get championship glutes like Amanda's!

Are your glutes locked in neutral? Get them in gear with these intense supersets and achieve the round, athletic curves you crave.

Looking forward to an improved rear view? Well, you need a map. Here are 10 exercises to whip your backside into shape.

Follow Amanda Latona’s pro bikini glute workout to supercharge a curvaceous and conditioned behind.

u know what it means when the earphones are in..don't try me..