Gain 3'' On Your Legs: Hunter Labrada's Two-Week Leg Cycle --- For all those looking to strengthen their legs in 2017 here's an article from my son @HunterLabrada -- LINK BELOW.

BRAND NEW ARTICLE - It's worth a read trust me! CHECK IT OUT!! Link in description as well

WHAT IS UP BODYSPACE FRIENDS - I POSTED THIS ARTICLE EARLIER THIS WEEK --- BUT --- IT'S SO GOOD I WANTED TO SHARE IT AGAIN.

I tell my online clients this is the "secret." If you really want make body composition change you have to hit the weights not cardio. Choose weights over cardio every day.

First 250 callers get on this call so make sure you get on early

Lift For Length: Build Muscle With Time Under Tension--- Both for men and women who ever lift weights. http://www.bodybuilding.com/fun/lift-for-length-build-muscle-with-time-under-tension.html

It really doesn't matter if you are trying to transform your body or aesthetically improve. Unless you are looking to compete in a powerlifting meet or this is a big goal of yours, it really doesn't matter. You can make almost any weight challenging.

I even think Jesus would think this one is funny. Found this one on IG tonight and was laughing out loud. Merry Christmas BodySpace Friends! Remember the true reason for the season!

Click on the picture for the article on 5 CRITICAL EXERCISES FOR LARGER LATS - Hunter & Lee Labrada. New and Old school working hard together!

I have really steered away from traditional cardio and tried to get it in my workouts with weights. This pic (which is not me) might be a bit of an exaggeration but has some merit

Talked to a few people about this one this week. If health is a priority your calendar will reflect that.

Is this the day the Tsunami hits?

Maybe not today but January 7th it is on!

Only way I start my day just in case it is tough

It is!