Three weeks may not seem like enough time to make progress. Think again. There’s no level “easy” on this trainer. The only two settings are hard and harder. Let's see what you can do.
If you're thinking about starting CrossFit or wondering if you should try a class, read this. You'll learn the answers to some basic questions and find out what to expect!
Get mind-blowing and body-altering results in only 12 weeks with Kris Gethin's Hardcore Daily Video Trainer. Build muscle, cut fat, and get ripped with Gethin as your guide.
With all the gimmicks and mixed messages about muscle mass, it can be hard to discern fact from fiction. Learn how much you can expect to put on naturally and what you can realistically expect in terms of gains.
What the heck is cardio, anyway? It’s a poorly chosen word to describe what is, for many, the wrong way to train. Turn off the treadmill television and enter a brave new world of training!
