Good general ab workout

Ralph Waldo Emerson FB: www.facebook.com/ShreddedBeyondABSolute Like Share Repost

What's not to love about HIIT training? Melt fat fast! This will be my next plan after I finsh the Get swole program.

Form is SO important when doing these lifts. Be safe!

LEG WORKOUT

BACK WORKOUT

ABDOMINAL WORKOUT

300 workout

Who else has crazy plans for tonight?

50 Reasons to exercise.

I am adding this.

Saving this for the wife.

<3 this!! =)

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Sadly most people I see are never doing this right, just so they can do it heavy.

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