Sure a 6-pack is good, but barely-there abs don’t have the ‘wow’ factor you want. Carve a thick 6-pack with this intense workout!

Get ready for the best class of your life. Steve Cook will teach you to lift, eat, supplement, succeed and grow. Learn the muscle-building basics; become the Big Man on Campus.

My chest workout will knock you for a loop. Don't expect to spend all day under a barbell. This dumbbell-heavy workout will add size, shape, and striation to your pecs!