This is an older article but, still worth the read if you are wanting to shock your bis into growth.

Having some challenges growing our rear delts? Try these.. most I've done. It helps to mix it up often to keep your muscles guessing.

ok, lets try this again... Just click on the image to go to the article. Jim Stoppani's Whole-Body Hundreds Routine -- Enjoy! 💪?

Just for the he|| of it. Enjoy!

pre workout strawberry smoothie.

Ready to get those abs beach fit? Try some cocoons