7 RULES FOR LIGHTNING-FAST RECOVERY

10 Best And Worst Cardio Machines

I see me! ;) What are the benefits and which methods are best when it comes to aerobic training? I will discuss those in detail right here. Included are sample aerobic activities and guidelines to follow. Learn more now!

Another great article by my highschool bud - You can train for strongman in a commercial gym! Here's how to do it.

Just in case I want to run next year....Samantha Ann Leete was the perfect choice to win the 2013 BodySpace spokesmodel contest. She's positive, exuberant, and has one heck of a fitness regimen. Check out her full plan right here!

4 REASONS THE WORD “TONED” NEEDS TO DIE

Who wants to feel like crap when you can feeand train like a million bucks? Start living healthier with simple tips you can implement right now! .....ps.me on a bike again :P

Great to see a home town boy featured. And we grew up in a small town of 1,500! :) The sport of strongman is getting more popular around the world. And for good reason! Here's everything you need to know about the sport, and how to get involved.

People often ask me how I find out my BF % this one is on par with the 9point calculator I was using. GOOD LUCK! ---Pinch yourself. No, you're not dreaming. You're measuring your own body fat with the help of a friend.

sorry...

seriously :)

Fact

Signed up for an obstacle race but aren't sure how to train for it? These workouts will increase your endurance, strength and fit into whatever training regimen you're already doing.