Bump

And it is usually me!

Hell yes!! Gonna be banging iron to some heavy dubstep today!! 500 watts dumping from my speakers in my garage gym. Time to get some, hell yes i am fired up today!!

Been close to all 3 before during legs and the simple fact my garage gym runs close to 95-100 during July - September in Florida. But I get my sweat on and bust my a$$.

Hope I feel this way this afternoon after a 30 set back and 10 set bi w/o, we will see

Yup!

My legs are getting sore from my GVT squats yesterday. owwweeeeee!

Just sayin' Strong to the COR week 2 is here

OK, so I don't have a pretty face, but I can certainly be a BEAST when I need to, just sayin'!

Cellucor C4 starting today!! Day 1 of Strong to the COR 6 week challenge.

Arnold baby!!

Chest/Back easy day done before a few days R/R in Orlando.

Bump! Been there before.

How I feel sometimes when I get ready to work out! Time to kill!

Working on me, so I can help others work on themselves.