Think outside the box, and your reward will be a better, more efficient workout. Use these 'hacks' to your advantage to become the envy of the weight room!
The body is a work of art. It's yours to create. Built by Science will teach you anatomy, biomechanics, and specific exercises so you can build a masterpiece physique.
Follow these nine essential workout tips to re-learn the basics, carve out your fitness goals, and feel confident you're headed in the right direction.
The rise of the core has led to a profusion of misinformation and confusion. Eliminate the training flubs that keep your abs in the shadows!
AB no-no's
Pull-ups should be a permanent fixture in any legit strength training plan. Use these tips to expand their benefits and capitalize on serious muscle gains!
Hey ladies! If you focus on training your glutes, you'll get a whole body's worth of benefits! Here's the best way to a better rear end and a more aesthetic physique.
Sometimes wholesale program changes can do more harm than good. Instead, insert these 18 tip and twists to improve your current program and continue your physical progress.
If your posterior chain training needs a kick in the ham, this list is for you. Check out our top 10 most effective hamstring exercises—according to you!
Anna blew the socks off everyone at the 2013 Arnold Amateur to win overall bikini. The taste of victory is still fresh, but it's where she came from and what she went through that drives this babe!
