This is your chance to lift, eat, and live like a legend. It's a master class in building badass mass. Step into the life of Jay Cutler and build your best body.

Think those crunches are helping you earn that 6-pack? Not as much as you think. These five ab movements are more effective.

Nothing drops jaws like a big, thick chest. Not sure how to get one? You need these workouts!

That's TRUE ladies ! :)

LOL

Back training is a science. Study your back before you attack to ensure the best possible results. Read this before your next back day!