Friends don't let friends skip leg day.

uhm...yes. i do it every time. haha

Arched back? Check. Nuts in face? Check.

How to avoid embarrassing situations ^^

i laughed too hard about this ^^

yes.My valentines plan.

Newbies...Newbies everywhere....

Is it such a wonder when girls work out seriously?

Different cardio bunnies

so many like this at the gym i go to.... T.T

some even told me I got fat... T.T

Makes me shudder. hahaha

gym was closed 3 days for the new year... this is definitely what i feel like...

Dec31, Jan 1 and 2: Longest time I'll ever spend outta the gym. :(

but does Santa know how many scoops in my pre workout? :D Happy Holidays lifters !

A couple of ladies entered the gym this morning and proceeded to strap on lifting belts. I thought for sure they will be doing some heavy squats. Could you imagine my expression when they hopped on the ellipticals and did cardio for an hour (the slow

newbies at the gym doing partial crunches..not full sit ups.not regular crunches but partial.crunches. tsk tsk

i love squats so much i totally forget the other exercises on leg (quads) day

best thing: i get to squat and deadlift in peace :))

this is why i do extra reps and extra sets... for the puppies!!

nuf said

i lift more than you bro....

Why I love lifting on weekdays,day before a holiday,the holiday and day after a holiday! :D