A lot of people have asked me how I’ve improved my back so much.. remember there are two factors, width and thickness train back 2 times a week, in order to improve both!

Remember if you're trying to bring up your back there are two aspects... First having a day of exercises focusing on width and another day on thickness, so hit back atleast 2 times a week #Knowledge

Straight from the Snapchat, which is p2easyy... Yesterday's cardio workout was savage to say the least :) #HappyTuesdayFitfam

Incline BB Press develops the mass and strength of the pectoral muscles (upper and middle regions) and front deltoids. The incline angle of this press hits the upper pecs really hard. These better be a staple on YOUR chest day... #Knowledge

So many have asked me for the songs that get me soooo **** HYPPEEEE, so I made a little playlist from today's workout!! Now I usually don't go crazy Dubstep like some of these tracks, but I guarantee this will make you go BEAST in the gym.. Enjoy :)

Took the cardio outside today, it was too beautiful to miss, nice to spend time with my mom too!! Then legs after, currently on my 4th day with Hany Rambod aka the Olympia Maker ;) #LoveFall #Family #AllLove #2MuchLegGame #Time4Cheesesteak

Because who wants to be normal!? I think that success is having fun.

Relationship Goals ;)

Me..... Every night :)

A little throwback to the one time "The Rock" tweeted me when I did his cardio workout! Gts!!!!

Truuuuuuuu :)

You know what time it is!!! #session1 #SquatEveryday9of28 #Lesssgoooo #GriiindSquad

Who wore it better ;) hahaha.... **** professional photography!!!

A little throwback since its Thursday!! This is last summer when I was in full beach body mode ;) man looking at this gets me so excited for this summer imma look a million times better!! Girls ain't gonna be ready though ;) #Throwback #Improving

Everyday I wake up, I thank god for those women that squat ;) #OhhhmyGawd #Amen #SquatOnMaaaFace

Excuse my french, but this is too funny... I feel like this everyday, forget about them rest days... Remember no matter how bad your workout was, it's always better then nothing :) LESGOOO #CompetitionPrep

This is what I dream about!!!!! Aesthtics over everything though #CompPrepOnLock

#NeverGiveUp #GriiindSquad #TeamAi

Every morning you wake up are you pushing away your goals, or are you taking the steps necessary to reach them? You know what time it is #GRiiiiiindSQUAD

A big toast to all the ladies out there ;)

#Arsthetics :)

#TheySit&Talk #WeBall&Walk #PrepPicComingTomorrow

You think your shoulders don't grow no matter what? Well try my shoulder workout (pictured above) and I will GUARENTEE you that you'll get those boulders to finally raise!! One of the many ways I've helped people.