I agree with everything except thus tones the spirit. We are a spirit, we have a soul and we live in a body. Your soul is your mind, will and emotions. So it should say thus tones the soul.
Sorry Arnold...
I really dont like when you come to leg press and there are (4) 45pd plates each side and I have to spend time removing weights. Granted one day I will be lifting more; but please after your done; put your weights back where they belong..