A personal trainer can help you get where you want to go, but only if you have the right mindset. Knowing these truths will help you get the most out of the experience!

Stop spinning your wheels and start building them! These four leg workouts will test the limits of your lower-body strength and endurance. Try not to die.

Forget small-arms fire. It's time to turn your guns into cannons. Alex Carneiro's video workout will help you build bulging biceps and horseshoe triceps.

yeeeeeah budddy

Hugh Jackman took his strength and physique to new heights at an age when most men are slowing down. His trainer tells us how it happened and shares the 4-week program that made this man into a mutant!

Stefan's blossoming basketball career ended in shambles but became a blessing in disguise. See how failure led to fitness success for this up-and-coming bodybuilder!

Let these intense dumbbell workouts breathe new strength and size into your results. Put your back, chest, legs, shoulders in a position to succeed!

Helping lengthy lifters overcome dangers and disadvantages can be a tall task. These steps simplify the problems and give towering trainees a guide to build muscle and strength!

Abs are shrouded by excess fat, in part because ab training is shrouded in mystery. Cut through the ignorance and the belly flab with Lee's help!

The word 'Tabata' has been thrown around a lot recently. Follow the original protocol with a new fat-melting circuit from the researcher whose groundbreaking studies started it all.

Hard work can leave you in a heap. Work hard and smart and convert your animalistic rage into pure strength and muscle. These brutal workouts will push you to the limit and move you closer to reaching your potential!

Waking up for a morning run is never easy, especially when it's cold outside. Instead of trudging through an hour-long workout, opt for this cardio-based, calorie-blasting routine you can do from home.

Sitting is killing you! Simple exercise isn't going to stop it. Use your training to strategically address the problems brought about by modern humans' love affair with the chair!

If your posterior chain training needs a kick in the ham, this list is for you. Check out our top 10 most effective hamstring exercises—according to you!

Real science combined with real training produces unreal results. Try my Shortcut to Size program on for size – and see for yourself!

Use these 10 abdominal truths to effectively burn fat, target your abs, and build a strong six-pack.

Gaining a lot of size leaves little margin for error. Build more muscle with these four tips to super-power your progress!

Get lean with the Lee Labrada Lean Body 12-Week Daily Trainer. Sign up for weekly motivation emails to help you through your transformation!

It's a momentous occasion when your abdominal muscles finally spring into view! It means ''before'' is long gone and ''after'' is in sight! Learn how stay six-packed year-round.