Workouts
Today is my glute and ham day....Do what it takes to get yourself mentally prepared for your workouts. I do research to understand the muscle, how it works and how I can take my workouts to the next level. #meditation #getyourmindright
Read up ladies! Knowledge is power! Let’s lift like chicks!!!
Everyone wants a better butt, no buts about it! These five exercises will help you build a pro-level posterior.
Whether you are looking for larger gains or not this is the best way and the way I went about gaining my muscle and burning fat. Getting enough rest, feeding the body and having an intense passion for reaching my goals. I feel those are the most imp
OMG!!! I remember doing DTP....great results, lots of pain....DOMS for daaaaaays!
hahahahahaha! The man made me watch this movie...thank goodness for him!!
The Ten Commandments of Getting Lean
Finishing a triathlon is a noble goal for anyone, but it's not for everyone. If you want to reap the benefits of multisport training, try one of these custom plans!
Some of the most difficult strength feats involve no weight at all. To master the one-armed push-up and one-legged squat, you have to dig deep and find new power sources!
Sometimes a hard lesson has to be learned...learning before the pain is so much better!!!
Unchain yourself from the elliptical and burn fat at a blinding speed with these 10 unique cardio workouts!
