Reports of stretching’s demise have been greatly exaggerated. In this excerpt from Al Kavadlo’s new book, the bodyweight training chief helps you build an effective, personalized practice!

It took Hugh Jackman more than a decade to perfect the look of Wolverine, his Marvel comics inspired alter ego. Now, aged 45, the Golden Globe winning actor believes he's finally cracked it.

When it comes to tracking weight loss, most of us rely on the scale... We know this does not tell us what our body fat level is. Here’s a list of proven methods that can estimate what your body fat levels are. Learn more.

Lee Labrada's 12-Week Lean Body Daily Trainer Going to follow this workout schedule and add on to it with my workouts to try and win the 100k transformation contest