Think you can't maximize intensity when working out alone? You're wrong. Add these 6 methods to your training arsenal to see optimal results!

This is "the" article that has me ready for an 8 week transformation of diet and workout changes to build muscle and burn fat!

Ladies, get ready to lift! You can build a strong, curvaceous, and athletic body. NPC athlete Lindsey Renee will show you how it's done.

Alicia Harris implements various training styles to carve a figure worthy of a pro card. Find out how this IFBB competitor uses her athletic background as the foundation of her training.

We hold these truths to be self-evident that all people may enjoy better abs. Declare independence from your soft stomach this summer. Abide by these nine abdominal axioms!

True dedication to bodybuilding!