What is the best fat loss workout? Find out what other people from the message boards think ...

Lauren's training program involves hitting the gym hard – but then she takes it outside. Follow her program and give your own training a breath of fresh air!

The primary concern women have when it comes to weight training is, 'I don't want to get big or bulky.' We are here to tell you that you won't!

Not only will bodybuilding help to prevent the onset of adult diabetes, which is one of the most prevalent diseases today, but it will also really play an important role. Here is why bodybuilding is a must...

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