Apr. 6, 2018 6:30 AM Split Workout Legs/Abs Day Modified Aenold Blueprint

Mar. 26, 2018 8:00 AM Workout Leg/Abs Morning Split Modified Arnold Blueprint

Mar. 19, 2018 7:00 AM Split Workout Legs/Abs

Mar. 14, 2018 7:00 AM Workout (Split) Shoulders/Abs/Calves

Mar. 7, 2018 7:15 AM Split Workout Shoulders/Abs/Calves

Feb. 26, 2018 7:00 AM Workout Legs/Abs Morning Split

Feb. 21, 2018 7:00 AM Split Workout Shoulders/Abs/Calves

Feb. 9, 2018 4:00 PM Workout Chest/Back/Abs Afternoon Split

Feb. 7, 2018 4:15 PM Workout Arms/Abs Afternoon Split

Jan. 19, 2018 7:00 AM Morning Split Workout Legs (Quads, Hams, Gluts, Lower Back, Calves, Abs)

Dec. 18, 2017 7:00 AM Workout Morning Leg Workout Modified Arnold's Blueprint

Dec. 8, 2017 7:00 AM Workout Modified Arnold's Blueprint for Mass Leg Day morning workout

Dec. 1, 2017 6:50 AM Workout Modified Arnold's Blueprint for Mass Morning Leg/Abs

Nov. 29, 2017 4:00 PM Workout Arms Afternoon Workout

Nov. 24, 2017 3:30 PM Workout Legs/Chest/Back/Abs

Nov. 2, 2017 4:00 PM Workout Chest/Back Thursday Arnold's Blueprint Training (modified)

Oct. 31, 2017 4:00 PM Workout Arnold's Blueprint for Mass (modified) Shoulders/Arms

Oct. 19, 2017 4:00 PM Workout Chest/Back/Abs Thursday

Oct. 18, 2017 4:00 PM Workout Shoulders/Arms/Abs

Oct. 13, 2017 4:00 PM Workout Leg Day (New Version)

Oct. 9, 2017 4:00 PM Workout Chest/Back/Abs

Oct. 6, 2017 3:30 PM Workout Week 3 Friday Chest/Back/Abs/Cardio

Oct. 3, 2017 4:15 PM Workout Week 3 Tuesday Legs/Abs Reduced squat weight to practice form. Added weight for others and added abs superset.

Oct. 2, 2017 4:15 PM Workout Arnold's Blueprint for Cuts Week 3 Monday Chest/Back/Cardio