Let these intense dumbbell workouts breathe new strength and size into your results. Put your back, chest, legs, shoulders in a position to succeed!

The primary concern women have when it comes to weight training is, 'I don't want to get big or bulky.' We are here to tell you that you won't!

About right

So true lol

Don't let bad information scare you away from training the way you want! Learn the real story behind these eight female fitness training myths.

What the heck is cardio, anyway? It's a poorly chosen word to describe what is, for many, the wrong way to train. Turn off the treadmill television and enter a brave new world of training!

Great article about why women should lift weights, heavy weights.

One of the keys to designing an effective kettlebell program is to keep things simple. Learn more here and get some sample training programs that are sure to get you the size and strength you are looking for.

Leg day

The Goblet Squat. A good way to perfect form.

Some of these are exercises to avoid, some just need serious focus in order to do properly.