10 Things Every Lifter Should Try

By doing a very, very light training two days before an intensive training, you will have less muscle damage after the heavy training.

Cure your pathetic pull-up and learn to rep like a pro with this progressive training plan.

Whoa!!!! Build up that *** baby!

Many women crank away at pull-downs and assistance tricks for years and never see it translate into strict pull-ups. Achieve your big breakthrough with this fool-proof bodyweight progression!

Interesting fact - Hamstrings train better with leg curls that with deadlifts