Workouts
still working on pull-ups
Another great article with steps to my biggest 2014 fitness goal :)
Not too bad ;) Tough for my shoulders which are not my best bodypart !
Even when you're short on time, you can still get in a great workout. Learn how to target your body in 30 minutes with this killer circuit workout video!
Holly cow that was rouge ! Breathless, drenched but happy ! Thank you Ashley for the endorphin shoot !
You're about to go on one wild ride! Join fitness athlete Ashley Horner as she takes you through her favorite circuit workout. Try not to puke!
Wanna have a try at one of my abs routine ;) tell me what you think about it !
And I hope this is the one that will help me reaching my most challenging fit goal this year :) PULL UPS ladies !
The workout which helped me to succeed at pistol squats, combined with my weight lifting training :)
Holding a funeral for your fat takes more than just wearing black to the service. Follow these tips from Team MuscleTech and burn fat fast!
You need to do cardio, and you need to get stronger? Well, this cardio circuit provides both! Your heart rate will increase and your muscles will feel the tension of kettlebell lifts. Join me and get slim!
Back to circuit training for 2 weeks ! I'm very happy with this program and enjoying the pace/the exercises :D
An athletic body and great physique aren't complete without a strong back. Here's the workout that will build strength and carve aesthetics in your traps and lats!
Start week three of Elite Body with an intense, compound-exercise shoulder smash and follow it up by crushing your biceps and triceps! Get in the gym and earn your elite.
Today is about listening to your body. If you need a break, then use today to focus on recovery. If you're more advanced and are ready for an intense cardio day, here's what you need!