Improve Your shoulder stability and strengthen Your rear and side delts by using mini-bands with barbell pressing movements! The tension of the mini-band leads to lesser front delt activity in pressing movements in favour of side and rear delts.

Mac Hellfire's Shoulder Rehab

Strong, healthy and flexible shoulders! Try the DUMBELL SHOULDER ROTATION move to protect and strengthen Your shoulders: https://youtu.be/HCJemJDgVKc

Jul. 25, 2015 7:00 PM Workout

Jul. 24, 2015 10:30 AM Workout

Jul. 23, 2015 8:00 PM Workout

Jul. 23, 2015 10:30 AM Workout

132.5 kilograms waitin' to be deadlifted

May 4, 2015 2:00 PM Workout

Sunday morning core routine

For all of You with problems in shoulders and/or spine and neck there is a kettlebell exercise to increase mobility in all these areas. Even if You don't understand the german words of the instructor Dr. Till Sukopp You may have an idea how to do it.