Not seeing the fat-loss results you've been training for? It may be because you're falling for some fat-loss falsehoods! Get the straight facts about fat loss right here.

Push past fitness plateaus, ramp up your weight loss, and achieve your New Year's resolutions with these 50 fat-torching tips!

Achieve full-body fit maintenance that can be done anywhere, anytime, anyhow!

Leg day is about more than squats, deadlifts, extensions, and curls. These five lesser-used leg exercises will kickstart your lower-body growth!

um........ i hope to goodness he has a spotter

Young athletes are often ambitious, but need a little direction. Follow these seven habits to turn your daydreams into daily life.

Washboard abs aren't easy to attain. But nothing worthwhile ever comes without effort. Commit to my 12 laws of lean and reap the six-pack benefits!

Training can help you live longer, but these explosive and powerful moves can save your life in an instant.

How can one raise their VO2 Max? VO2 max is an effective way of measuring one's aerobic fitness ... Find out what your level of fitness is and what you can do to it improve it right here. Learn more.

Better results in less time. What's not to love about HIIT training? Melt fat fast with this scientifically proven blubber-burning program!

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