We hold these truths to be self-evident that all people may enjoy better abs. Declare independence from your soft stomach this summer. Abide by these nine abdominal axioms!
I’ve trained celebrities like Bradley Cooper, Kate Hudson, and P. Diddy. My plan will help you get lean, mean, and cut beyond belief in only three weeks. Now that’s clutch.
I've published more than 100 fitness articles and became the Bodybuilding.com 2012 Male Writer of the Year. My goal is to help you get in the best shape possible!
Although the scale is a useful tool, it can also be a great enemy. Don't be caught fighting a constant war. Find out what to do about your bad relationship with the scale.
Everyone wants to be ripped. I do not care who you are or what you do. Having a lean, cut physique is a goal of everyone... I will teach you how to get ripped. Here are 4 components for improving nutrition & monitoring to get cut!
Jamie Eason is one of the most popular voices in the fitness community. In this Q&A session, you'll find out how she's staying fit during her pregnancy and learn some great training techniques!
Learn the technique, several tips, and explosive secrets to bench press form that will send your strength and muscle development through the roof!
-- I had no idea I was making myself work so much harder by NOT incorporating more of my muscles!
