I 'm positing this for two reasons 1. great information about overtraining myths. 2. for kenny--> look we are so right overtraining basically is dumb and i want to print this article out and make copies to hand out to everyone who makes comments

How to train like an athlete, one of the best articles i've ever read on here. Tips to improve for sports and better lifting, not just aesthetics.

One of my favorite posts of all time. Literally SO accurate

that's what makes it a lifestyle

life questions

yes, wonderful advice

and then get up and do it again 2x harder

This guys was actually heavy breathing benching just the bar today. Thats what I bench...(he also did 3 reps so like..??????)

Best feeling in the world, especially when you absolutely kill it

Way too accurate, laughing

Generally its not being able to open the protein powder, but same difference. Noodle arms are the best

So true