Trainer Mark Twight didn't blink at the task of following up the most famous movie workout regimen of all time. He turned a new crew of actors into the saviors of Western Civilization through hard work in the gym!

Not everyone can afford to join a gym or afford to purchase multiple machines for a home gym. So how do you get in a good workout without the fancy equipment? See what the Bodybuilding.com forum has to offer.

That training plateau doesn't stand a chance. I'm the Skinny Guy Savior, and I'm back with 8 more advanced techniques to bump you over the hump!

Being new to weightlifting is one of the biggest muscle-building advantages you can have. Here's how to maximize your rewards.

Heavy weights don't intimidate Lisa and the results are spectacular. Her physique is sleek, feminine, and toned because she takes no shortcuts!

Ladies, get ready to lift! You can build a strong, curvaceous, and athletic body. NPC athlete Lindsey Renee will show you how it's done.

Experience a training technique so powerful you can literally feel your metabolism firing up and burning fat! This type of activity will get your heart going faster... do not doubt it. To learn more about this training continue on right here!

A commercial gym gives you a lot of training options, but it's not the only way to see great muscle gains! Follow this at-home workout with minimal equipment, and you will get in the best shape of your life while saving time and money!

Crazy Home Bootcamp Workout

The primary concern women have when it comes to weight training is, 'I don't want to get big or bulky.' We are here to tell you that you won't!

Why suffer through another boring, painful ab routine? Work your core by making it stabilize unbalanced loads. That's what it's there to do!