There are shoulders, and then there are DLB shoulders. You want a pair of your own? Here's the workout that can help you build them! See if you can keep up. So I just did this this morning and my delt are screaming!

Build strong, round shoulders with this mass-making deltoid workout from IFBB Figure pro Jessie Hilgenberg! With great symmetry comes a great physique.

Boulder Shoulders 2 by Me

Anyone tried this for Abs? !! Beast babe!

Obesity among the young isn't a problem that's going to magically fix itself. Make a difference in your kids' lives and implement these seven tips to promote a healthy, happy future!its up to us to save the next generation . Do ur part!

Want to lose weight and gain muscle? Eat clean and lift. Want to do that and walk through life feeling stronger and more confident than ever before? Follow these 10 rules—no exceptions!