Defined abs draw in the eye like no other muscle group. To get them on your photo feed this summer, you have two choices: Take Photoshop classes, or get serious about your training and diet. You know the right answer.
It's a momentous occasion when your abdominal muscles finally spring into view! It means ''before'' is long gone and ''after'' is in sight! Learn how stay six-packed year-round.
What's that sound? It's you, moaning and holding your aching abdominals after a tough training session. But don't look around for the yoga mat or infomercial device. We're working the abs they way they should be worked—by battling gravity!
In the old days, there were two kinds of squats: 'good' and 'bad.' Today, you can shop around between multiple versions of the movement. No more excuses. Get off the machines and give the squat a shot!
