ROAR

Leg day is the best day and Noah Siegel has two of them! Below you'll find a workout that fine-tunes your legs and another that smashes them. Embrace strength and aesthetics!

There are shoulders, and then there are DLB shoulders. You want a pair of your own? Here's the workout that can help you build them! See if you can keep up.

Rich Gaspari took the challenge and transformed at age 48. Here's the leg workout that helped him rediscover his legendary size and conditioning!

Sara Solomon’s less-is-more training philosophy means that she’s able to squeeze in muscle-building, fat-burning workouts in less than 30 minutes. Nix the excuses and go hard with her workout program!

If your triceps aren't growing like you want them to, it's time to throw in some new moves. Here are eight of my favorite triceps exercises. Add them to your workout and watch your horseshoes grow!

I already do her plyo leg workout, will be trying her arms day tomorrow!

Bahaha - Word.