Prison Workout

Erin Stern's Elite Body Trainer will help you become leaner, stronger, and more physically fit in only four weeks. Follow Erin's plan and earn your elite.

Follow Kris as he takes you and himself through a 12-week transformation. On this fourth day Kris will lead you through a back and biceps workout.

Erickson uses bodybuilding as a weapon against adversity. She carves her physique with iron and might. See how the weight room saved her life.

Change of plans, starting this today!!!

As we concluded in part one, hanging knee-raises, straight-leg raises, knee-raises off the edge of a bench etc. simply don't work your abdominal muscles properly. Find out what works!

Nothing like squats to finish off a week!!!