You heard that squatting is a basic human movement. So why are we so bad at it? What can we do? Meet the goblet squat, a movement that can help anyone master squatting form.
There's a simple but diabolically effective way to bring up lagging body parts or spur overall muscle gains. Hit your muscles once, and then hit them again!
How should one alternate their workouts to avoid adaptation? If you continue to follow a workout without any change, it can place you in a tough plateau... See what our forum members have put together to keep making gains!
He beat the odds and the mega-tough competition to earn the Sandow three years in a row. Learn how reigning Mr. Olympia Phil Heath trains to look his best on stage!
This training split allows you to train each muscle group twice a week with a little more volume per muscle than you would be doing with a full-body program, while allowing for sufficient recovery time in between workouts.
How should one alternate their workouts to avoid adaptation? If you continue to follow a workout without any change, it can place you in a tough plateau... See what our forum members have put together to keep making gains!
The bodybuilders' most common pastime, trying to increase the efficiency of his/her program to maximize muscular gains. Here is my favorite: It is based on six meals per day, and training 4 times per week.
We all know how it goes in the squat rack: the weight gets heavier and your form gets worse. Here's how to fix that crappy squat that does nothing but hurt your lower back!
Even though we train each body part, there are always those body parts that respond very well and those that lag behind. Learn how to use pre-exhaust training to build your lagging parts!
There's a simple but diabolically effective way to bring up lagging body parts or spur overall muscle gains. Hit your muscles once, and then hit them again!
