Your chest program is due for an update. Get deeper, wider, and stronger with these science-based exercise tips!

It's leg day, baby. If you're nervous, it's OK. But don't be scared of your own potential. Go crazy today and earn tomorrow's rest!

The rise of the core has led to a profusion of misinformation and confusion. Eliminate the training flubs that keep your abs in the shadows!

Join IFBB pro Roman Fritz as he trains his back in the shade of Dorian Yates' legacy at Temple Gym. See where the Shadow built his Olympian physique!

Quit fooling around with those toothpicks above your wrists. Give forearm training its due and bring your forearms to the forefront.

Are your glutes locked in neutral? Get them in gear with these intense supersets and achieve the round, athletic curves you crave.

Find the best moves to make your guns go 'pop,' as chosen by you in our exercise database!

Improve the appearance and strength of your delts with these science-based exercise tips that will put you head, and shoulders, above the rest.

Don't overcomplicate strength training because a DVD said to. Harness the gains you seek with proven lifts and the principles of practice, efficiency, and intensity.

It's a momentous occasion when your abdominal muscles finally spring into view! It means ''before'' is long gone and ''after'' is in sight! Learn how stay six-packed year-round.

Crunches and sit-ups can grow boring fast, and they’re not as effective as you might think. These five effective 'indirect' ab exercises might serve you better.

Think you've got what it takes to train with Kris Gethin? So did Grenade athlete Shane Raymond. Try this DTP chest and back video workout yourself!

Brute strength combined with precise pointers will supercharge your deadlift performance. Use these five tips to break your deadlift PR!

In the old days, there were two kinds of squats: 'good' and 'bad.' Today, you can shop around between multiple versions of the movement. No more excuses. Get off the machines and give the squat a shot!

Muscle Mechanics is a new video series from Pauline Nordin and Jim Stoppani, Ph.D. Get ready for advanced training techniques and cutting-edge fitness advice!

Swole is more than an adjective. It's a lifestyle. Get Swole will teach you to build muscle, add precise size, and become your biggest and best self.

Sometimes wholesale program changes can do more harm than good. Instead, insert these 18 tip and twists to improve your current program and continue your physical progress.

Your back might be ripped to shreds, but if it's missing that dense muscle mass, you won't perform as well as you want to. Add some size and strength to your back with this basic workout. It might be simple, but it gets the job done!

The landmine might be the best piece of equipment you've never used. Brush the dust off this beast and prepare for battle with these three exercises!

Want to lose weight and gain muscle? Eat clean and lift. Want to do that and walk through life feeling stronger and more confident than ever before? Follow these 10 rules—no exceptions!

Nothing drops jaws like a big, thick chest. Not sure how to get one? You need these workouts!

Sure a 6-pack is good, but barely-there abs don’t have the ‘wow’ factor you want. Carve a thick 6-pack with this intense workout!

Don’t have time to spare? Etch two key body parts with this strategic, innovative plan of attack!

Mark your calendar. A ripped, beach-ready body is only one month away when you follow this training program.