60+ Group: THE MOMENT FINALLY ARRIVES - Big4 Lodge Challenge 10 -- Thank you to all Guests who submitted their final lifts. Calculations for all 70 or so Guests who submitted start and end lifts begins today. I'm hoping to post results Friday. @messi

Today poolside calisthenic workouts were completed. Focus T25 and other daily total body double workouts begin tomorrow until summer ends. (fun with "edge sketch" on this family photo at our club pool)

FINAL 2 weeks of Blueprint to Cut... Very Much Ready... fitfam!!!

REST DAY, but did 4 Leg ex. x 30+ rep. progressive sets, lifting 36,800+ lbs. (I needed that 2nd leg workout.)

St. Patty's Special workout 3 x 17 x 15 (2015)

Day#67: Shoulders & Arms Blaster... 4 super sets, 4 progressive sets, and 4 giant sets within an hour #push'n'it

#FlexFriday and P90x post 33-days accountability

Day#27: Abs/Core and Mixed Cardio workouts today confirmed that my results are real and changing me... starting to see what I desire. #goals #results #consistency

Fit Challenge Week#4: A Whole Week of Cardio-Plyo-Kenpo: Feeling that I'm looking more and more like my "avatar" #shredding #recovering

Day#17: P90X Shoulder and Arms + Ab Ripper X with partners today... #fun #challenge #motivation #gains

Day#21: P90X Chest & Back (biceps worked with lots of pullups) + Ab Ripper today. Challenging pace, but I love this workout.

P90X Shoulder & Arms + random pulls btw supersets and finished w/P90x Ab Ripper... feeling stronger!

I started a "Stronger Together" Boot Camp for clients yesterday and will be engaged personally with #P90X for the next 90-days with a determined group seeking to reach various goals, but all willing to push their fitness envelope everyday.

MFT28 /// Mental Training is everyday... As I complete this program this weekend, I'm grateful for the the mental and physical toughness I've gained -- this program offered. Fears, quitting, success, metric and mental gains realized.

MFT28 /// Back & Shoulders Day#24 pushing and pressing into my "anti-normal" life.

MFT28 /// Day#23 Abs ONLY today. Will double up tomorrow with Back and Shoulders once meds kick in on me and the bronchitis mess I caught.

MFT28 /// Day#22 Chest Demolition (single-arm cable cross-over flies) program's last week... stronger and decreased fat% -- Test Day on #28

#MFT28 Legs today: This was real FUN (lol) after Christmas Day... I avoided the wheelchair by breaking this up into a repeat on Saturday.

MFT28 Day#16 Demolition Back... doing 130+ heavy reps today. Only 100% effort in my home gym. It's the only way and expect to get results.

#MFT28 Chest Day#15 + Ab Assault is helping "define my success" #gains reaching goals...

Easing back into #MFT28 Arms War + Abs today after 2 days of sicky-yuk. Probably throw in a few sets for shoulders and back, which I missed. Congrats to all making gains and reaching goals!

Week #2 /// Day #8 MFT28 Chest and Abs. I had an amazing muscle pump and energy response today with 3 separate workouts throughout a 9 hours span of time. Love using this as my fit journal while waiting to start my next Fit Boot Camps in 2015.

Day#7///MFT28 REST DAY (Sunday) of reflection, healing, worship, etc. This completes the first week of #MFT28... The next 7-days will have different workouts for the same sequence of body parts as this week. I'm feeling results of the 1st wk.